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Stamina drain and regeneration can be the difference between life and death. If you choose to continue running versus stopping and regenerating some stamina. It could leave you at the mercy of any carnivore heading your way. Its important to choose between resting, standing, walking/crouching, and trotting as it has different percentages for regeneration time. Each dinosaur also has a different length of time it takes to regenerate and use stamina.
Information courtesy of Doqi & MissEastyn07
Stamina Duration
Resting | 0 - 100%
Standing | 20 - 100%
Walking | 40 - 100%
Crouching | 40 - 100%
Trotting | 60 - 100%
Note there may be slight variations in timing between dinosaurs but they are generally around the same for the universal timers. T-Rex has its own timer.
5m 35s
Buffed: 4m 45s
4m 10s
Buffed: 3m 33s
2m 50s
Buffed: 2m 25s
Troodon | 3:20m | 2:10m
Herrera | 2:45m | 2:50m
Omni | 2:45m | 3m
Dilo | 2:33m | 3m
Cerato | 2:25m | 2:55m
Carno | 2:20m | 3:10m
Ptera | 1:05m | 3:10m (5:20m Latched)
Deino | 0:15m (land) 1m (water) | 4:05m
TRex | 1:10m | 2:20m | 2:50m | 2:05m| 3:10m
Allo | 1:45m | 3:15m
Hypsi | 3:35m | 1:40m
Dryo | 3:45m | 1:50m
Pachy | 3:45m | 2m
Teno | 2:50m | 2m
Stego | 1:55m | 2:20m
Maia | 3:20m (Quad) 2:35m (Biped) | 2:10m
Trike | 1:30m | 2m
Dibble | 2:14m | 3:05m
Kentro | 2:25m | 3:05m
*Beipia | 2:33m | 2m
*Galli | 4:15m | 3:55m
Troodon | 2:50m | 1:51m
Herrera | 2:20m | 2:25m
Omni | 2:20m | 2:33m
Dilo | 2:10m | 2:33m
Cerato | 2:03m | 2:29m
Carno | 1:59m | 2:42m
Ptera | 0:55m | 2:42m (4:32m Latched)
Deino | 0:13m (land) 0:51m (water) | 3:28m
TRex | 1m | 1:59m | 2:25m | 1:46m| 2:42m
Allo | 1:29m | 2:46m
Hypsi | 3:03m | 1:25m
Dryo | 3:11m | 1:34m
Pachy | 3:11m | 1:42m
Teno | 2:25m | 1:42m
Stego | 1:38m | 1:59m
Maia | 2:50m (Quad) 2:12m (Biped) | 1:51m
Trike | 1:17m | 1:42m
Dibble | 1:54m | 2:37m
Kentro | 2:03m | 2:37m
*Beipia | 2:10m | 1:42m
*Galli | 3:37m | 3:20m